# Swim Journal

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

185 Posts

**Fred Funk: How FORM Keeps Swim Training Fun and Focused**  
June 10, 2026  
Why Pro Triathlete Fred Funk Trusts FORM for Every Swim  
[Read more](/content/blogs/all/fred-funk-how-form-keeps-swim-training-fun-and-focused/index.html)

**Julie Iemmolo: My 5-Year Swim Journey With FORM**  
May 28, 2026  
Why Pro Triathlete Julie Iemmolo Has Trusted FORM for 5 Years  
[Read more](/content/blogs/all/julie-iemmolo-training-smarter-with-instant-swim-feedback/index.html)

**Comparing FORM Goggles: Smart Swim 2 LT, 2, and 2 PRO Explained**  
May 12, 2026  
Since launching the world’s first smart swim goggles in 2019, FORM has steadily continued to redefine what swimmers can expect from their time in the water.  
[Read more](/content/blogs/all/comparing-form-smart-swim-goggles-lt-2-and-pro-explained/index.html)

**Introducing Smart Swim 2 LT: The Most Accessible Way to Start Swimming with FORM**  
May 05, 2026  
Today, we’re introducing Smart Swim 2 LT, a new addition to the FORM goggle lineup designed to make our technology more accessible than ever.  
[Read more](/content/blogs/all/introducing-smart-swim-2-lt-the-most-accessible-way-to-start-swimming-with-form/index.html)

**Spring Update: New Ways to Train, Track, and Personalize Your Swim**  
April 29, 2026  
Our latest release is all about making your training more personal, more flexible, and more aligned with how you want to swim.  
[Read more](/content/blogs/all/spring-update-new-ways-to-train-track-and-personalize-your-swim/index.html)

**7 Features You’re Probably Not Using (But Should Be)**  
April 16, 2026  
Our FORM goggles are packed with powerful features designed to improve your swimming while keeping every session fun and engaging, but some of the best features might be flying under your radar.  
[Read more](/content/blogs/all/7-features-you-re-probably-not-using-but-should-be/index.html)

**You’ve Already Been Training for Swimrun. You Just Didn’t Know It.**  
April 02, 2026  
A complete beginner’s guide to the sport that rewards swimmers - from what it is, to how to race it, to why you’re going to love it.  
[Read more](/content/blogs/all/you-ve-already-been-training-for-swimrun-you-just-didn-t-know-it/index.html)

**One System, One Purpose: Making Swimming Fun**  
March 10, 2026  
For decades, swimmers have trained with a fragmented set of tools.  
[Read more](/content/blogs/all/one-system-one-purpose-making-swimming-fun/index.html)

**Human-Led Coaching in an Age of AI**  
March 03, 2026  
“AI” is everywhere right now. It’s in our phones, our feeds, and increasingly, in fitness products that promise smarter training, but to what avail?  
[Read more](/content/blogs/all/human-led-coaching-in-an-age-of-ai/index.html)

**Optimize Your Training Using Set Pacing with FORM**  
February 05, 2026  
FORM Smart Swim Goggles track detailed swim and technique data, which HeadCoach™ transforms into clear metrics and actionable insights to help you.  
[Read more](/content/blogs/all/improve-your-training-using-set-pacing-with-form/index.html)

**Improve Your Training Through Interval Pacing with FORM**  
February 05, 2026  
FORM Smart Swim Goggles capture in-depth swim and technique data, which HeadCoach™ turns into clear metrics and actionable insights to help you improve your training.  
[Read more](/content/blogs/all/improve-your-training-with-interval-pacing-from-form/index.html)

**Improve Your Pace By Refining Your Time-to-Neutral with FORM**  
February 05, 2026  
FORM Smart Swim Goggles capture detailed data about your swimming and technique.  
[Read more](/content/blogs/all/increase-your-pace-by-improving-your-time-to-neutral-with-form/index.html)