Research and Validation

Explore our scientifically-backed studies and white papers, offering insights into key topics including data accuracy, heart rate measurement, and more.

3 Posts

Compliance to Prescribed Training Among Recreational Swimmers Using Augmented-Reality Swim Goggles: A Randomized Controlled Trial

September 10, 2025

A new study published in the British Journal of Sports Science found that swimmers using FORM Goggles with real-time visual feedback showed significant improvements.

How Accurate Are FORM Smart Swim 2 Goggles at Measuring Heart Rate? - White Paper

April 02, 2024

Explore the following white paper comparing FORM's Smart Swim 2 goggles against ECG and wrist-based heart rate monitors, including a technical deep dive.

Augmented-Reality Swim Goggles Accurately and Reliably Measure Swim Performance Metrics - Peer-reviewed Research Paper

June 07, 2023

Swimmers commonly access performance metrics such as lap splits, distance, and pacing information between workouts while they rest. In August 2019, new methodologies were introduced.