### Lose the Soggy Workout Sheet Automatically sync one of 1500+ workouts to your goggles and see motivating lap-by-lap instructions. Whatever your skill level, achieve your goals with workouts designed by Olympic-level coaches. ### Your Workout. Your Way. Effortlessly build a workout from scratch, import using Script™, or edit one of ours. With Script™, you can instantly transform any workout description into an immersive, guided experience by scanning a written workout with your phone's camera or pasting the text. ### TrainingPeaks & TriDot Integration Make your swims as easy as your run and bike sessions. Sync your TrainingPeaks and TriDot workouts to see instructions while you swim. #### 1. SET YOUR GOAL ### Start with a Goal. Not a Guess. No more vague training. HeadCoach™ aligns every swim with what you actually want to achieve. Whether you're training for a race or just want to improve your technique, HeadCoach™ will get you to your goal. #### 2. SWIM ### In the Moment Technique Coaching HeadCoach™ gives live coaching that boosts efficiency instantly—guidance even the best on-deck coach can’t match. ### Master the Fundamentals That Make You Faster Get real-time coaching on the fundamental skills that impact your speed and efficiency. Fix your form as you swim and build better habits with every stroke. #### 3. GET FEEDBACK ### Understand What’s Holding You Back Get focused feedback after every swim—just like a coach breaking it down. HeadCoach™ analyzes your swim data and uses expert coaching insight to tell you what worked and what didn’t. ### Track Your Growth. Stay on Course. HeadCoach™ shows you scores and trends after every swim so progress stays clear and motivation stays high. ### The Insights Coaches Obsess Over Are Now Yours. Get precision data across your swim to understand what’s helping and what’s holding you back, so you can train smarter and see measurable progress over time. #### 4. KNOW WHAT TO DO ### Get the Direction You Need to Improve Training with intention beats swimming in circles. HeadCoach™ gives you clear focus for your next swim, tailored to your performance and goals. ### A Workout Created Just for You Based on your goals and swim data, HeadCoach™ builds personalized sessions with a clear focus for improvement. ### Know Exactly What to Work On Stay on track with a pre-swim nudge that highlights your top priority so your training stays intentional from the first lap. ### Training Isn't One-Size-Fits-All. HeadCoach™ analyzes your swim history and goals to build a dynamic training plan based on your specific needs. ### A Plans That Evolves With You HeadCoach™ tracks your progress then updates your plan to match. Swim more? We raise the bar. Miss a session? We adjust. Improve your form? We refocus. Every week stays aligned with your goal. Master your technique and boost your speed with virtual coaching. Maximize your fitness with effective, purposeful training. Create a dynamic training plan based on your specific needs. ## GET 42.9% Greater Gains #### Premium users improved by 5s/100m in just 4 months. That’s 42.9% more than regular swimmers. Try Premium free for 1 month. Just $9.99/mo after. Cancel anytime. ## MAXIMIZE YOUR FITNESS WITH GUIDED WORKOUTS Receive real-time instructions and get the most from every stroke with purposeful training. ## TRAINING CALCULATOR Discover how long it takes to improve your pace 5% using in-goggle Guided Workouts.* Swims Per Week 2 Distance Per Swim 1500 m/yds Average Pace 100 m/yds Calculate Projected Pace: -:- per 100 m/yds Pace Improvement: -:- per 100 m/yds Time it will take to improve 5% with regular swimming: - weeks Time to improve 5% with In-goggle Guided Workouts: - weeks Reach your goals: - weeks sooner with in-goggle Guided Workouts *(Calculations are based on 482,618 swims of 500 m+ freestyle.) ## Transform your training with a plan that adapts to you. HEADCOACH™ GET CLEAR DIRECTION. SEE REAL PROGRESS. No more guesswork. No more aimless swims. Get personalized coaching based on your goals.