# Swim Tracker Meet Goggles

## Ditch   Your Watch

Swim without stopping to look at a pace clock or watch. Live metrics and workout instructions are right there in your goggles.

- ### Distance

Never count laps or wonder how far you've gone. FORM tracks and displays your distance in the pool and open water.

- ### Time

Know the time it took to complete each lap and workout—while moving and at rest.

- ### Pace

Accurately maintain your speed thanks to pace metrics you see while you swim.

- ### Calories

Know how much energy you've exerted throughout your workout.

[Explore Goggles](/content/pages/smart-swim-goggles/index.html)

## Your Underwater Coach

## Read what they're saying about FORM

- "If you don’t want to keep looking at your wrist while swimming, the heads-up display is great for feedback while you’re swimming."
- "Seeing metrics while you're swimming is something I didn't even realize I wanted or needed until I experienced it for myself."
- "FORM has moved swim metrics from your wrist to a heads-up display in your eyeline with every stroke you take, no matter where or how you swim."
- "For someone who swims laps regularly, real-time access to all this data will make a difference."
- "You just swim, and it keeps track of everything. It's as simple as that. It's the only unit to perfectly nail my swims and the exact number of laps."

## INSTANT PERFORMANCE FEEDBACK

For the first time ever in swimming, see your metrics in the moment and understand how you are performing.

Tracked Metrics

In Pool

Open Water

###       Heart rate

See your heart rate in real-time and stay in the right zone. Smart Swim 1 requires a Polar sensor

Open Water: You can also see a real-time heart rate when connected to a [compatible Apple or Garmin Watch.](https://support.formswim.com/hc/en-us/articles/360047822373-Which-smartwatches-can-be-used-with-the-goggles-for-open-water-swimming-)

###       Pace

Pace is the average time it takes you to swim 100m.

Seeing your pace lap-by-lap lets you know how you are performing in the moment, and motivates you to hit the time you’ve been aiming for.

Open Water: Pace for your workout  is available when paired with a compatible [**Apple or Garmin Watch**](https://support.formswim.com/hc/en-us/articles/360047822373-Which-smartwatches-can-be-used-with-the-goggles-for-open-water-swimming-).

###       Stroke Rate

Measured in the number of strokes you take in a minute (SPM) your stroke rate is the equivalent of RPM on a bike.

This metric is updated every 1.5 seconds, enabling you to understand your output and keep a consistent speed. Keep it steady, and don't burn out.

###       Stroke Count

The number of arm strokes you take in a single length of the pool.

Swimming with stroke count allows you to gauge your technique. The fewer strokes you take, the more efficient you are in the water.

###       Distance Per Stroke (DPS)

The distance in meters you travel with each stroke.

This technique-focused metric allows you to prioritize the efficiency of each stroke.

###       Split times

Maintain a consistent pace by knowing how long it takes to swim each length.

###       Time

Track your moving and resting time automatically; no more pushing buttons as you hit the wall.

###       Distance

Forget counting laps, see your distance (meters or yards) as you swim.

###       Calories burned

Track calories burned while you swim and see the total amount when you're done.

## Tech Specs

- ### Smart Watch Compatible

FORM goggles are compatible with a range of smart watches from Apple and Garmin while open water swimming.

- ### Automatic Syncing

Seamlessly sync your workouts and plans to your goggles and completed swims to the app via Bluetooth.

- ### Heart Rate

To see your heart rate in real time, connect your goggles with a compatible Polar Verity Sense or OH1/OH1+ (sold separately).

## Your Path to Better Starts Here

Swim faster and further with our ever-growing workout library, collection of plans, and technique video tutorials.

[Learn More](/content/pages/swimming-app/index.html)