FORM Swim App for Apple and Android | FORM Swim

Win Your First Tri - Bring a Friend, On Us

Maximize Your Training

In-Goggle Workout Instructions & Swim Plans,

available with FORM Premium

1,500+ Workouts In Your Goggles

Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.

Looking for a more personalized option? Create your own workout using Workout Builder.

Workout Demo

Workout Categories

Endurance

Base-building sessions that develop your cardiovascular system.

Recovery

Designed for physical and mental regeneration.

Technique

Drill-based sessions designed to improve your stroke efficiency.

Power

Designed to develop sustained, high-intensity swimming.

Sprint

Designed to improve your ability to execute short bursts at maximum speed.

Test Set

Helps measure your performance and improvements over time.

Import & Create workouts

Build your own workouts, or import from TrainingPeaks & TriDot. With unrivalled flexibility, your options are endless.

Learn More

Hit Your Goals With Plans

Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 30+ Plans—all offered in our swimming app on both Apple and Android devices.

Triathlon Plans

Sprint Triathlon

Learn about technique, building endurance, and efficiency to get ready for a successful sprint triathlon.

Length: 8 weeks

Frequency: 3x/week

Average Distance Volume (low): 1,100m/yds

Average Distance Volume (mid): 1,500m/yds

View Plan

Olympic Triathlon

Train to reach your peak performance with efficiency front of mind, so you can transition from swim to bike with energy and confidence.

Length: 12 weeks

Frequency: 3x/week

Average Distance Volume (low): 1,700m/yds

Average Distance Volume (mid): 2,300m/yds

View Plan

Half Iron

Prepare to swim a strong, efficient 1.9km and keep your energy and confidence up for the rest of your race.

Length: 16 weeks

Frequency: 3x/week

Average Distance Volume (mid): 2,100m/yds

Average Distance Volume (high): 3,000m/yds

View Plan

Full Iron

Prepare to swim a strong, efficient 3.8km, so you can transition to your bike leg feeling energized and confident.

Length: 24 weeks

Frequency: 3x/week

Average Distance Volume: 3,100m/yds

View Plan

#### More Plans  Available in App

This is just a sample of our plans library. Download our app and become a member to gain access to 20+ training plans. New plans added frequently.

View Plan

Fitness Plans

Improve Your Pace

The purpose of this plan is to help you improve your average swimming pace in just four weeks.

Length: 4 weeks

Frequency: 3x/week

Average Distance Volume (mid): 2,100m/yds

Average Distance Volume (high): 3,200m/yds

View Plan

Boost Your Endurance

Improve not only your aerobic capacity, but elevate your confidence in swimming longer and stronger workouts.

Length: 8 weeks

Frequency: 3x/week

Average Distance Volume: 3,650m/yds

View Plan

Swim 500 Non-Stop

Improve your endurance and efficiency in the water, so you can swim 500m comfortably without stopping.

Length: 4 weeks

Frequency: 2x/week

Average Distance Volume: 1,350m/yds

View Plan

Swimming Your Way Into Shape

Improve your overall fitness with swimming—a full-body workout that builds endurance and muscle strength.

Length: 8 weeks

Frequency: 3x/week

Average Distance Volume (low): 1,350m/yds

Average Distance Volume (mid): 2,300m/yds

View Plan

Recharge and Recover

Recover and recharge after a race, period of hard training, or at the end of a competitive season.

Length: 2 weeks

Frequency: 3x/week

Average Distance Volume (low): 1,400m/yds

Average Distance Volume (mid): 2,400m/yds

View Plan

#### More Plans  Available in App

This is just a sample of our plans library. Download our app and become a member to gain access to 20+ training plans. New plans added frequently.

View Plan

Skill Development Plans

Freestyle Foundations

Improve your freestyle technique and increase your efficiency. Focus on body position, kicking, breathing, and pulling.

Length: 4 weeks

Frequency: 2-3x/week

Average Distance Volume: 1,000m/yds

View Plan

The Power of Equipment - Kickboard

Get comfortable with using a kickboard, work on proper kicking technique, and feel confident as you kick through any workout.

Length: 2 weeks

Frequency: 2x/week

Average Distance Volume: 1,250m/yds

View Plan

The Power of Equipment - Pull Buoy

Get familiar with using a pull buoy, learn about proper pulling technique, and start to develop a powerful arm pull.

Length: 2 weeks

Frequency: 2x/week

Average Distance Volume: 1,350m/yds

View Plan

The Power of Equipment - Fins

Learn the many ways to use fins, feel comfortable swimming with them, and understand how they improve your technique. Strengthen your kick, refine your technique, and more!

Length: 2 weeks

Frequency: 2x/week

Average Distance Volume: 1,400m/yds

View Plan

#### More Plans  Available in App

This is just a sample of our plans library. Download our app and become a member to gain access to 20+ training plans. New plans added frequently.

View Plan

Join Now

Your Underwater Coach

Explore Goggles

Connections Made Easy

The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.

Integrations

600+ Reviews

"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."

Gisli Sveinsson, Fitness Swimmer

Using the FORM App I can accurately track metrics such as stroke rate, stroke length and pacing, and can compare these metrics across weeks of training to see how I am progressing. All my swim data is logged and easily accessible to track over time.

Hannah Wells

Professional Triathlete

The workout feature allows me to upload swim workouts into the goggles from the FORM app without having to think about creating one myself. The goggles then guide me through the entire workout from start to finish – what a game changer!

Tenchi So

Athlete

My FORM goggles have been game-changing in that I never lose count, they never fog up, they inspire me to push myself, and they've connected me to a wonderful, supportive swim community.

Julie Wolpers

Fitness Swimmer

As a mom to two young kids plus the need to stay active while recovering from a running injury, I don't have a lot of time to plan my own workouts. FORM workouts eliminate all the hassle and pre-planning so I can just hop in the pool and go!

Cheryl Davie

Fitness Swimmer

How incredible my FORM goggles are. Could not recommend enough for any swimmers, literally the best piece of triathlon kit in my bag! Game changer!

Luke Halliday

AG Triathlete & Duathlete

With the FORM app, I can dive deeper into how I swim so I'm able to make changes to my technique; which helps me maximize performance.

Chris Hill

Swim Coach

The Tide is Rising

Connect to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.

Shop Now

Free Returns

Free Carbon Neutral Shipping

2-Year Warranty

Shop Now

www.formswim.com

www.formswim.com is blocked