Training Calculator – FORM

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REACH YOUR GOALS FASTER

with in-goggle guided workouts

TRAINING

CALCULATOR

Discover how long it takes to improve your pace 5% using in-goggle Guided Workouts.*

Swims Per Week

Distance Per Swim

1500 m/yds

Average Pace 100 m/yds

Calculate

Projected Pace:

-:-- per 100 m/yds

Pace Improvement:

-:-- per 100 m/yds

Time it will take to improve 5% with

regular swimming1:

-- weeks

Time to improve 5% with

In-goggle Guided Workouts:

-- weeks

Reach your goals:

-.-

Weeks sooner

with in-goggle

Guided Workouts

*Calculations are based on 482,618 swims of 500 m+ freestyle.

1Any swim outside FORM Guided Workouts.

YOUR UNDERWATER COACH

Receive real-time instructions and get the most from every stroke with purposeful training.

Lose the Soggy Workout Sheet

Automatically sync one of 1500+ workouts to your goggles and see motivating lap-by-lap instructions. Whatever your skill level, achieve your goals with workouts designed by Olympic-level coaches.

Lose the Soggy Workout Sheet

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