# Training Calculator – FORM [Skip to content](/content/pages/training-calculator#MainContent/index.html) [Shop Goggles](/content/products/smart-swim-2-lt-goggles/index.html) [Win Your First Tri - Bring a Friend, On Us](/content/pages/contest/index.html) ## REACH YOUR GOALS FASTER with in-goggle guided workouts TRAINING CALCULATOR Discover how long it takes to improve your pace 5% using in-goggle Guided Workouts.\* Swims Per Week 2 Distance Per Swim 1500 m/yds Average Pace 100 m/yds Calculate Projected Pace: \-:\-\- per 100 m/yds Pace Improvement: \-:\-\- per 100 m/yds Time it will take to improve 5% with regular swimming1: \-\- weeks Time to improve 5% with In-goggle Guided Workouts: \-\- weeks Reach your goals: -.- Weeks sooner with in-goggle Guided Workouts \*Calculations are based on 482,618 swims of 500 m+ freestyle. 1Any swim outside FORM Guided Workouts. ## YOUR UNDERWATER COACH Receive real-time instructions and get the most from every stroke with purposeful training. - ### Lose the Soggy Workout Sheet Automatically sync one of 1500+ workouts to your goggles and see motivating lap-by-lap instructions. Whatever your skill level, achieve your goals with workouts designed by Olympic-level coaches. - #### Lose the Soggy Workout Sheet ## SMART SWIM 2 [Shop Now](/content/products/smart-swim-2-goggles/index.html) ## PEACE OF MIND Learn More - Free Returns - Free Carbon Neutral Shipping - 2-Year Warranty [Shop Now](/content/products/smart-swim-2-lt-goggles/index.html) www.formswim.com # www.formswim.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.formswim.com # www.formswim.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.formswim.com # www.formswim.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.formswim.com # www.formswim.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.formswim.com # www.formswim.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension