FORM Swim Blog: App Updates, Swimming Tips, News, & More

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Swim Journal

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

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\ \ How Should Swimming Goggles Fit? A Practical Guide to Leak-Free Comfort\ \ October 01, 2026\ \ \ Learn how swimming goggles should fit for leak-free comfort. Find the right nose bridge and strap tension, then fix leaks, pressure marks, and fogg...](/content/blogs/all/how-should-swimming-goggles-fit/index.html)\ \ 10 Years of FORM: From Smart Goggles to Swim System\ \ September 28, 2026\ \ \ On September 26, FORM turned ten. 🔟\ What started as an idea to give swimmers real-time feedback in the water has grown into a pioneering connected ...](/content/blogs/all/10-years-of-form-from-smart-goggles-to-swim-system/index.html)\ \ How Longevity Feels, Stroke by Stroke\ \ September 09, 2026\ \ \ For years, longevity has been framed as something you learn about.\ Longevity isn’t just about living longer. It’s about sustaining the ability to m...](/content/blogs/all/how-longevity-feels-stroke-by-stroke/index.html)\ \ FORM + WHOOP: Smarter Swimming Starts With Smarter Recovery\ \ August 26, 2026\ \ \ It goes without saying: every time you show up at the pool, your body will feel different.\ Some days, you're ready to push harder. On other days, y...](/content/blogs/all/form-whoop-smarter-swimming-starts-with-smarter-recovery/index.html)\ \ 13 KM. 5 Hours. Two Countries.\ \ August 10, 2026\ \ \ What does it really take to swim for five hours straight?\ For Global Triathlon Network’s Heather Fell, the answer meant taking on one of her bigges...](/content/blogs/all/13-km-5-hours-two-countries/index.html)\ \ The Tech That Changed Triathlon\ \ June 30, 2026\ \ \ A quick history of the tools that reshaped tri, from HR monitors and aerobars to carbon shoes and smart swim goggles, when they arrived, and how th...](/content/blogs/all/tech-that-changed-triathlon/index.html)\ \ Fred Funk: How FORM Keeps Swim Training Fun and Focused\ \ June 10, 2026\ \ \ \ Why Pro Triathlete Fred Funk Trusts FORM for Every Swim\ \ For professional triathlete Fred Funk, swim training is about far more than simply loggin...](/content/blogs/all/fred-funk-how-form-keeps-swim-training-fun-and-focused/index.html)\ \ Julie Iemmolo: My 5-Year Swim Journey With FORM\ \ May 28, 2026\ \ \ \ Why Pro Triathlete Julie Iemmolo Has Trusted FORM for 5 Years\ \ For professional triathlete Julie Iemmolo, effective swim training comes down to st...](/content/blogs/all/julie-iemmolo-training-smarter-with-instant-swim-feedback/index.html)\ \ Comparing FORM Goggles: Smart Swim 2 LT, 2, and 2 PRO Explained\ \ May 12, 2026\ \ \ Since launching the world’s first smart swim goggles in 2019, FORM has steadily continued to redefine what swimmers can expect from their time in t...](/content/blogs/all/comparing-form-smart-swim-goggles-lt-2-and-pro-explained/index.html)\ \ Introducing Smart Swim 2 LT: The Most Accessible Way to Start Swimming with FORM\ \ May 05, 2026\ \ \ Today, we’re introducing Smart Swim 2 LT, a new addition to the FORM goggle lineup designed to make our technology more accessible than ever.\ At $1...](/content/blogs/all/introducing-smart-swim-2-lt-the-most-accessible-way-to-start-swimming-with-form/index.html)\ \ Spring Update: New Ways to Train, Track, and Personalize Your Swim\ \ April 29, 2026\ \ \ Our latest release is all about making your training more personal, more flexible, and more aligned with how you want to swim. Whether you're chasi...](/content/blogs/all/spring-update-new-ways-to-train-track-and-personalize-your-swim/index.html)\ \ 7 Features You’re Probably Not Using (But Should Be)\ \ April 16, 2026\ \ \ Our FORM goggles are packed with powerful features designed to improve your swimming while keeping every session fun and engaging, but some of the ...](/content/blogs/all/7-features-you-re-probably-not-using-but-should-be/index.html)