Swim Tracker Meet Goggles
Ditch Your Watch
Swim without stopping to look at a pace clock or watch. Live metrics and workout instructions are right there in your goggles.
Distance
Never count laps or wonder how far you've gone. FORM tracks and displays your distance in the pool and open water.
Time
Know the time it took to complete each lap and workout—while moving and at rest.
Pace
Accurately maintain your speed thanks to pace metrics you see while you swim.
Calories
Know how much energy you've exerted throughout your workout.
Your Underwater Coach
Read what they're saying about FORM
- "If you don’t want to keep looking at your wrist while swimming, the heads-up display is great for feedback while you’re swimming."
- "Seeing metrics while you're swimming is something I didn't even realize I wanted or needed until I experienced it for myself."
- "FORM has moved swim metrics from your wrist to a heads-up display in your eyeline with every stroke you take, no matter where or how you swim."
- "For someone who swims laps regularly, real-time access to all this data will make a difference."
- "You just swim, and it keeps track of everything. It's as simple as that. It's the only unit to perfectly nail my swims and the exact number of laps."
INSTANT PERFORMANCE FEEDBACK
For the first time ever in swimming, see your metrics in the moment and understand how you are performing.
Tracked Metrics
In Pool
Open Water
Heart rate
See your heart rate in real-time and stay in the right zone. Smart Swim 1 requires a Polar sensor
Open Water: You can also see a real-time heart rate when connected to a compatible Apple or Garmin Watch.
Pace
Pace is the average time it takes you to swim 100m.
Seeing your pace lap-by-lap lets you know how you are performing in the moment, and motivates you to hit the time you’ve been aiming for.
Open Water: Pace for your workout is available when paired with a compatible Apple or Garmin Watch.
Stroke Rate
Measured in the number of strokes you take in a minute (SPM) your stroke rate is the equivalent of RPM on a bike.
This metric is updated every 1.5 seconds, enabling you to understand your output and keep a consistent speed. Keep it steady, and don't burn out.
Stroke Count
The number of arm strokes you take in a single length of the pool.
Swimming with stroke count allows you to gauge your technique. The fewer strokes you take, the more efficient you are in the water.
Distance Per Stroke (DPS)
The distance in meters you travel with each stroke.
This technique-focused metric allows you to prioritize the efficiency of each stroke.
Split times
Maintain a consistent pace by knowing how long it takes to swim each length.
Time
Track your moving and resting time automatically; no more pushing buttons as you hit the wall.
Distance
Forget counting laps, see your distance (meters or yards) as you swim.
Calories burned
Track calories burned while you swim and see the total amount when you're done.
Tech Specs
Smart Watch Compatible
FORM goggles are compatible with a range of smart watches from Apple and Garmin while open water swimming.
Automatic Syncing
Seamlessly sync your workouts and plans to your goggles and completed swims to the app via Bluetooth.
Heart Rate
To see your heart rate in real time, connect your goggles with a compatible Polar Verity Sense or OH1/OH1+ (sold separately).
Your Path to Better Starts Here
Swim faster and further with our ever-growing workout library, collection of plans, and technique video tutorials.